Wheeler Systema Moving & Striking

SYSTEMA by Martin WHEELER volume 1: MOVING & STRIKING

This DVD breaks down the brutal and subtle moving and striking principles of the art in bare-knuckle-full contact demonstrations. With full explanations in a unique media environment be taken from the purely physical to the underlying psychological perspective of Systema.
- Learn how to safely take strikes to the body.
- Move in subtle and unpredictable ways.
- Strike using any part of your body with devastating effect.
- Engage one or more opponents with innovative drills designed to increase awareness.
- Deliver fight finishing blows to multiple attackers.
- Understand the unique Psychology of Systema like never before.

 Contents:
. Core principles (breathing, moving, relaxing, posture)
. Fundamentals of Striking and Touching
. Natural weapons - Punch variation
. Psychological expectation
. Placing punches
. Counter punch drill
. Placing punches in motion
. Other natural weapons
. Striking and multiple attackers
 

A must see for anyone looking for a serious upgrade to their ground fighting tactics.
65 min. English