Wheeler Systema Groundfighting

SYSTEMA by Martin WHEELER volume 2: GROUNDFIGHTING

Martin Wheeler takes you into the ground fighting strategies and maneuvers of the world’s most secret martial art.
- Over 30 step-by-step drills show you how to move with incredible fluidity on the ground all while delivering powerful accurate strikes
- How to apply ballistic joint breaks and chokes.
- Combat conditioning.
- Understanding the psychological mindset of your opponents.
- Never seen before work shows how to engage both single and multiple attackers from the ground.

Contents:
. Warming & stretching
. Conditionning
. Breaking, locking, choking
. Survival movement
. Ground movement
. Psychological blindness
. Striking
. Multiple opponents
. Standing opponents
. Sparring drill

104  min. English